Multi-sport training for young athletes
A fresh session every training day, built around the sports they actually play, with a timer that talks them through every step so the phone can go in a pocket.
Coming soon to the App Store · iPhone · iOS 17 and later
Pick the sports, pick the days, pick how long a session should run. DRILL composes the rest and keeps composing it, week after week.
Every training day gets a warmup, three or four drills weighted toward the chosen sports, a strength or plyo finisher, and a cooldown. Sports rotate rather than cluster, and no drill repeats two days running.
Each step is read aloud and timed on its own. Sets and rests count themselves down, with a cue and a buzz on every change, so mid-drill nobody has to be holding a phone and reading it.
Rest days never break a streak, and today doesn't count against you until it's over. Twelve badges, all of them actually reachable.
Best juggling streak, longest broad jump, fastest cone run. The exercises already ask kids to write these down. Now there's somewhere to put them, with the history alongside.
One local reminder on each training day, at a time you choose. No push server, no account, nothing sent anywhere.
Every drill is written for an 8–12 year old to follow without a coach standing over them. Read the whole library before you download anything.
Pick as many as you like in setup and change them whenever. Sessions re-weight from the next day onward, and everything already finished stays put.
DRILL has no accounts, no sign-in, no analytics, no advertising and no third-party code of any kind. It never makes a network request. Workouts, streaks and records are stored on the device and nowhere else, which means the App Store privacy label reads Data Not Collected, and it is true by construction rather than by promise.
DRILL is a training plan, not a coach and not medical advice. Check with a parent before starting a new plan, warm up first, drink water, and stop if something hurts. The drills use bodyweight, a ball and a bit of space: no gym equipment, no weights.
The web version this grew out of is still running at trainwithdrill.com/app until the iOS app ships.